As you drift off to sleep, your body embarks on a remarkable voyage through various stages of rest. This pattern isn't just about achieving slumber; it's a complex dance of brainwaves, hormones, and bodily functions that ultimately influence how you feel when you wake up. Unlocking the secrets of your sleep cycle can transform your well-being, leav

Light sleep and deep sleep are two essential levels of the sleep cycle. Throughout light sleep, your body calms down, and electrical signals become less frequent. You can quickly be aroused from this phase. Deep sleep, on the other hand, shows signs of significantly slower brainwaves and a decreased heart rate. Being aroused from deep sleep can be